Golf Conditioning

Key elements for a successful and injury-free golf game:

  1. Flexibility
  2. Muscle Stability, Posture, Balance
  3. Golf Specific Functional Movement
  4. Strength, Power, and Coordination
  5. Endurance and Mobility
  6. Pattern of Muscle Recruitment ( Kinematic Sequence)

All serious golfers should be involved in a year-round workout, arranged around three phases :  Off-season, Pre-season and In-season.