Personal Fitness Training

What is Personal Fitness Training?

This is difficult to explain because Personal Training can be so many different things depending on the client – that’s what makes it personal!

We offer 1 on 1 Personal Training Sessions in a fully equipped, private training studio. Each client is assessed and together we determine the pathway to their goals.  Highly varied goals might include getting into a regular workout program for the first time, or returning to a workout after injury or surgery; training for a 1/2 or full marathon, wanting to be a stronger skiier, golfer, or Mom !

A client can choose to train with their trainer 5x / week if they like, 2x/week, 1x/week, once every two weeks or even once every month.

At the very least, a client should visit their trainer once every 6 weeks to make a few changes to their program to make sure they’re always progressing and experiencing results – too many people stay on the same program for an extended period of time and wonder why they’re no longer experiencing changes in their fitness level.  Critical to ongoing progress is regular updates to someone’s fitness regime.

The top 3 benefits of working with a well-qualified personal trainer:

1.  QUICKER RESULTS – Our expertise, clear focus and targeted resources will get you to your goals at maximum speed.

2.  SOLID, CONSISTENT SUPPORT- At Ultimate Fitness our only goal is YOUR total success.

3.   DECREASED RISK OF INJURY-  Starting a program or returning after an injury or surgery, can be a little frightening. Having someone who will oversee every workout to make sure your gains are not compromised.